Adapt & Develop IN-Season Program
The Resilient Athlete is a program designed to make you a robust, resilient and slick moving individual. This concept of training is favourable to have you prepared to meet sports demands and daily tasks. You'll get weekly access to us to ensure your working in the right direction and thrive in a community that will have you smashing pb's on the regs.
Features4 sessions per week
Must use App app to view and log training
Team Training
A1
Slouched Split Squat
3 x 10
A2
Kickstand Side Bend w/ Reach
3 x 12
B
Hang Power Clean
3 x 2
C
Zercher Squat
2 x 8
D
Barbell RDL
3 x 8
E
Barbell Bench Press
4 x 2
F1
Cable Adduction
3 x 15
F2
Bro Curls
3 x 16
F3
DB Seated Single Leg Calf Raise
3 x 15
A1
Hurdle Skips
3 x 6
A2
Slalom Pogos
3 x 20
B
Low Ceiling Broad Jump (hip extension focus)
2 x 20
C1
Skipping For Height
2 x 10
C2
Hopping (medium tier)
2 x 10
D1
Resisted Sprints
4 x 10
D2
2-point Start Sprint
4 x 10
E
Curvy Run to 10m Fly
3 x 10
A
MB Plate Deep Tier Complex
3 x 21
B
Barbell Box Squat
4 x 3
C
Hamstring Rollouts
3 x 12
D
Chin-Up
4 x 5 @ 8
E1
SA Tricep Extension
3 x 16 @ 8
E2
Hip Flexor (acceleration)
3 x 12 @ 8
A
COD Warm-Up Circuit
B1
Lateral Bounding
3 x 20
B2
Banded Open Step
3 x 2
B3
Back Pedal to Lateral Sprint
3 x 10
C1
Snap Skips
3 x 8
C2
Lateral Half-Kneeling Sprint
10, 20, 30, 30
A
MB Lunge Rotational Throw
3 x 8
B
Overcoming Iso Calf Push
2 x 0:05
C
MB Throw (distance)
3 x 6.6138 @ 2
D
1/2 Kneeling Load and Smash (banded)
3 x 5
E
Drop Down Box Jumps
3 x 3
you can either keep doing the same thing or actually change what you are doing that isn't working to create change...
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When you join a team you’re getting more than programming, you’re joining an online community.
Adapt & Develop In-Season Program
Adapt & Develop In-Season Program
Adapt & Develop In-Season Program
